Blend konjac rice with a mixer into a coarse grain and simmer in 1 liter of vegetable broth for about 20-30 minutes on medium heat. Afterwards, drain, rinse with clear water and set aside.
2
Carefully separate the cabbage leaves from the savoy cabbage.
3
Boil salted water in a pot and cook the cabbage leaves for 3-5 minutes until they are soft but still al dente. Then place the leaves in a bowl of cold water and let drain on a kitchen towel.
4
Cut dried tomatoes into bite-sized pieces.
5
Crumble the feta and mix with the chopped tomatoes and an egg into the cooked rice. Combine well and season with spices.
6
Pat the cabbage leaves dry with a kitchen towel. Place two leaves on top of each other and put the rice filling in the center. Fold in the sides of the leaves and form a roll. Finally, secure the roll with cooking twine.
7
Finely chop the onion and sauté with olive oil in a large casserole until translucent. Then brown the rolls on both sides.
8
Finely chop the garlic. Remove the rolls from the casserole, add the garlic to the pot and deglaze with 200ml of vegetable broth. Stir in oat cream or cooking cream. Return the rolls to the pot and let simmer for 15 minutes with the lid closed.
9
After cooking time, remove the rolls from the pot and thicken the sauce with half a teaspoon of konjac flour.
10
Finally, remove the cooking twine from the cabbage rolls, serve with the sauce and some chopped chives.
Average values per portion
Energy (kJ)
1810
Energy (kcal)
433
Fat
30.5g
Carbs
15.75g
Fiber
20.75g
Protein
16.25g
We use cookies to analyze the usability of our website. Further details
The product arrived quickly, the quality is amazing (not the slimy wet konjac substitutes that smell fishy). Cooking time is around 12-15 min, so the rice is perfect for making risotto or paella. The pasta is also amazing with some good carbonara, pesto or bolognese! They are perfect for a keto or low-carb lifestyle!
OK this company is amazing. I purchased the konjak rice. I'm on a keto diet so thought this would be perfect for me.
It was amazing ! Easy to cook and honestly the closest thing to actual rice I've tried so far. And I've tried alot of products.
Egg fried rice is my favourite dish because frying the konjak rice makes it that bit more crispier and rice like.
Anyway, delivery was fast, Communication too.
The only thing I would say is that they should provide the booklet that is also delivered, in English as well as German.. for those who don't speak German.
But it was easy to cook so it didn't make a difference
THANK YOU SHILEO, I've ordered another set. :)
Excellent support. Fast delivery. Low carb.
Products are high quality (dried instead of preserved in liquid), very delicious and have the perfect texture when prepared as stated. Taste / texture can be compared with glass noodles (in my opinion). Thumbs up and 5+ stars :-) Keep going!
Great experience! Fast delivery, tasty meals, and best of all - diabetic-friendly! Super impressed with the service and product - will definitely be ordering again.