Shileo Recipes

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25-06-2020

Fruit salad

Recipe of the week - Fruit salad

Ingredients for 2 Portions : 500 ml almond drink, 140 g dried konjac rice, 80 g erythritol, 2.5 teaspoon cinnamon, raspberries, cherries, strawberries, coconut chips, cashews

Instructions: First crush the konjac rice in a mixer until it has reached the desired grain size. Now put the almond drink into a pot, warm it up and stir in erythr...

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17-06-2020

Konjac with Friends

Recipe of the week - Konjac with Friends

Ingredients for 2 Portions : 140 g dried konjac rice, 2 corncobs, 20 king prawns defrosted, 1 cucumber, 100 g cocktail tomatoes, 1 red onion, 6 stems fresh chives, 2 stems fresh parsley, Salt, pepper, oregano, paprika powder, 2 tablespoon spirit vinegar, 2 tablespoon olive oil,

Instructions: Boil the konjac rice in salted water ...

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10-06-2020

Piña Colada Crème

Recipe of the week - Piña Colada Crème

Ingredients for 4 Portions : 400 ml organic coconut milk (60% coconut), 1 pineapple, 1 dash of lemon, 40 g erythritol, 100 ml water, 15 g konjac flour

Instructions: Peel the pineapple, cut it into small pieces and process it into a puree and put aside. Pour the coconut milk into a tall mixing bowl and puree with 100 ml wate...

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03-06-2020

Rama-Lama-Dingdong

Recipe of the week - Rama-Lama-Dingdong

Ingredients for 2 Portions : 6 nests of dried konjac pasta, 1 liter of water, 1 bunch of greens, 200 g Black Tiger Shrimps in shell, 100 g silk tofu, 100 g broccoli, 100 g bean sprouts, 50 g bamboo sprouts, 10 g dried MuErr mushrooms, 20 g dried shiitake mushrooms, 1 spring onion, 1 teaspoon red curry paste, 10 ml soy sauce, Salt, pepper, 1/2 l...

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27-05-2020

Fudgy Konjac Donut

Recipe of the week - Fudgy Konjac Donut

Ingredients for 4 Donuts : 400 ml almond drink, 150g erythritol, 80 g soy flour, 35 g coconut flour, 3 g konjac flour, 15 g coconut oil, ½ pack baking powder, 3 g psyllium husks, 1 egg, Vanilla bean pulp, 125 g sugarfree dark chocolate

Instructions: Put all the dry ingredients into a large mixing bowl and mix together. Then add e...

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20-05-2020

Konjac Lo Mein

Recipe of the week - Konjac Lo Mein

Ingredients for 2 Portions : 6 nests of dried konjac pasta, 250 g mushrooms, brown, 125 g turkey breast fillet, 100 g bean sprouts, 1 red pepper (approx.150 g), 1 zucchini, medium size (approx. 300 g), 2 spring onions (approx. 35 g), 1 teaspoon red curry paste, 1 garlic clove, 1 teaspoon sesame oil, 1 teaspoon Sesame, 1 teaspoon black cumin, 10 ml ...

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29-04-2020

Konjac Rainbowl

Recipe of the week - Konjac Rainbowl

Ingredients for 2 Portions : 140 g dried konjac rice, 600 ml almond milk, 50g erythritol, 40g blue spirulina powder, 200g soy yoghurt, unsweetened, Toppings:, 2 teaspoons linseed, 60 g raspberries, 100 g kiwi berries, 30 g macadamia nuts, 10 g almonds, 10 g pumpkin seeds, 10 g pecan kernels

Instructions: Cook the konjac rice in the a...

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22-04-2020

Pasta Pomodoro with crispy beans

Recipe of the week - Pasta Pomodoro with crispy beans

Ingredients for 2 Portions : 6 nests of dried konjac pasta, 400g needle bans, 1 can of strained tomatoes, 200 g fresh tomatoes, 1 small onion, 1 clove of garlic, 2 tablespoons of tomato paste, 50 ml olive oil, Salt, pepper, Herbes de Provence, 40 g grated gouda

Instructions: For the tomato sauce, cut the onion into s...

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01-04-2020

Sexy Sweetheart

Recipe of the week - Sexy Sweetheart

Ingredients for 2 Portions : 140 g dried konjac rice, 600 ml almond drink, Vanilla bean pulp, 50 g erythritol, 200g soy yoghurt, Toppings:, 25 g strawberries, 60 g blueberries, 30 g raspberries, 30 g blackberries, 20 g kiwi berries, 25 g Brazil nut kernels, 20 g hemp seeds, 20 g dried mulberries

Instructions: Put konjac rice and alm...

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01-03-2020

Konjac Maki Sushi

Recipe of the week - Konjac Maki Sushi

Ingredients for 3 sushi rolls : 3 nori leaves, 140 g dried konjac rice, 100 g smoked salmon slices, 1/2 avocado, 1/2 red pepper, 1/4 cucumber, 2 leaves Pak Choi, Wasabi paste, Black cumin, Cress or red radish sprouts

Instructions: This is how it gets sticky: First, prepare the konjac rice. In order to do so, put 140 g of dried konj...

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07-08-2019

Zoodely-Doodely

Recipe of the week - Zoodely-Doodely

Ingredients for 3 portions : 200g Shileo Konjac pasta, , 3 large courgettes, , 3 tablespoons ground almonds, , 100g rocket, , ½ clove of garlic, , 100g parmesan, , 150g yoghurt (3.8% fat), , ½ lemon, , salt , pepper

Instructions: Boil the konjac noodles over a medium heat in lightly salted water for about 10 minutes. Wash...

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31-07-2019

Angkor What?

Recipe of the week - Angkor What?

Ingredients for 4 portions : 300g Shileo Konjac pasta,, 300g smoked tofu, , 4 carrots, , 500g mushrooms,, 500g broccoli, , 4 tablespoons soy sauce, , 2 tablespoons nocalorie erythritol sugar,, 1 large red onion,, 1 clove of garlic,, 1 tbsp Tomato paste, , 1.5 tbsp sesame seeds,, half a lime, , salt, pepper

Instructions: Bo...

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24-07-2019

Little Miss Sunshine

Recipe of the week - Little Miss Sunshine

Ingredients for 3 portions : 210g Shileo Konjac rice,, 75g noncalorie erythritol sugar,, the pith of a vanilla bean,, juice of an organic lemon or orange,, 0.5L lowfat milk or vegan alternative,, for garnishing: berries and / or cinnamon.

Instructions: Place konjac rice with 750mL of water in a pan and cook on a medium he...

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